If you’re ever stuck in a workout rut or looking for something more motivating to add to your fitness routine, try doing a kickboxing workout once this week. For the legs you’ll include a combination of knee strikes, front kicks, roundhouse kicks, side kicks, and back kicks. For the arm punches you’ll do a mixture of jabs, crosses, hooks, and uppercuts. The fast-paced moves are usually choreographed to music to get you pumped and moving.
All punches and kicks are directed into the air or into pads. In a kickboxing workout, you’ll learn a mix of punches, kicks, knees, and elbow strikes. Kickboxing is an intense martial arts inspired workout that combines boxing with karate. Get your sweat on with this high-intensity kickboxing workout in the comfort of your own home. This is a great video and works perfectly when you might not have a lot of time to get through it. Today I wanted to share one of my favorite kickboxing workouts with you. They’re a great way to utilize a ton of muscle groups, get the heart rate way up, and shred through some calories fast. Today’s at-home workout is high intensity kickboxing.
CLICK HERE to get it.Īt-home workouts can be just as beneficial and totally effective.
TURBO KICKBOXING WORKOUT FREE
Subscribe to and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. Keep reading for the video to this high-intensity kickboxing workout.Įliminate guesswork and confusion and start seeing results. Kickboxing is a great way to tone and tighten your whole body. No gym required as you burn up some serious calories and carve incredible muscle definition punching and kicking into shape. A high-energy kickboxing workout you can do right in your own home.
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